(Source: rediscoveringfit)

I just had the 16oz. chill can because I wanted the can for some reason.  2 rum and cokes.  Ugh, too much sugar!  I feel horrible.  Why did I even drink this?

(Source: willblogforcake)

(Source: butterflygrace)

squattinginthecurlrack:

Food Conversion Chart

CUPS to MILILITERS (cup to ml)

1 cup = 16 tablespoons = 48 teaspoons = 240 ml
3/4 cup = 12 tablespoons = 36 teaspoons = 180 ml
2/3 cup = 11 tablespoons = 32 teaspoons = 160 ml
1/2 cup = 8 tablespoons = 24 teaspoons = 120 ml
1/3 cup = 5 tablespoons = 16 teaspoons = 80 ml
1/4 cup = 4 tablespoons = 12 teaspoons = 60 ml
1 tablespoon = 15 ml
1 teaspoon = 5 ml

CUPS to FLUID OUNCES (cup to fl. oz)

1 cup = 8 fl oz
3/4 cup = 6 fl oz
2/3 cup = 5 fl oz
1/2 cup = 4 fl oz
1/3 cup = 3 fl oz
1/4 cup = 2 fl oz
1 tablespoon = 0.5 fl oz
1 fl oz = 2 tablespoons = 6 teaspoons

FAHRENHEIT to CELCIUS (F to C)

500 F = 260 C
475 F = 245 C
450 F = 235 C
425 F = 220 C
400 F = 205 C
375 F = 190 C
350 F = 180 C
325 F = 160 C
300 F = 150 C
275 F = 135 C
250 F = 120 C
225 F = 107 C

FLOUR (CUP to GRAMS)

1 cup flour = 140 grams
3/4 cup flour = 105 grams
2/3 cup flour = 95 grams
1/2 cup flour = 70 grams
1/3 cup flour = 50 grams
1/4 cup flour = 35 grams
1 tablespoon flour = 10 grams

* Weights may change according to method used. Above are according to ‘dip and sweep’ method.

BUTTER (CUP to STICKS to OUNCES to GRAMS)

1 cup butter = 2 sticks = 8 ounces = 230 grams

GRANULATED SUGAR (CUP to GRAMS)

1 cup sugar = 200 grams
3/4 cup sugar = 150 grams
2/3 cup sugar = 135 grams
1/2 cup sugar = 100 grams
1/3 cup sugar = 70 grams
1/4 cup sugar = 50 grams
1 tablespoon sugar = 15 grams

BROWN SUGAR (CUP to GRAMS)

1 cup sugar = 220 grams
3/4 cup sugar = 165 grams
2/3 cup sugar = 145 grams
1/2 cup sugar = 110 grams
1/3 cup sugar = 75 grams
1/4 cup sugar = 55 grams
1 tablespoon sugar = 15 grams

COCOA (CUP to GRAMS)

1 cup cocoa = 105 grams
3/4 cup cocoa = 80 grams
2/3 cup cocoa = 70 grams
1/2 cup cocoa = 55 grams
1/3 cup cocoa = 35 grams
1/4 cup cocoa = 25 grams
1 tablespoon cocoa = 7 grams

* Weights may change according to method used. Above are according to ’spoon and level’ method.

CORNSTARCH (CUP to GRAMS)

1 cup cornstarch = 125 grams
3/4 cup cornstarch = 95 grams
2/3 cup cornstarch = 85 grams
1/2 cup cornstarch = 65 grams
1/3 cup cornstarch = 40 grams
1/4 cup cornstarch = 30 grams
1 tablespoon cornstarch = 8 grams

* Weights may change according to method used. Above are according to ’spoon and level’ method.

POWDERED SUGAR (CUP to GRAMS)

1 cup powdered sugar = 160 grams
3/4 cup powdered sugar = 120 grams
2/3 cup powdered sugar = 105 grams
1/2 cup powdered sugar = 80 grams
1/3 cup powdered sugar = 55 grams
1/4 cup powdered sugar = 40 grams
1 tablespoon powdered sugar = 10 grams

* Weights may change according to method used. Above are according to ’spoon and level’ method.

EGG

1 egg (without shell) = 50 grams
1 egg yolk = 20 grams
1 egg white = 30 grams

POUNDS to GRAMS

1/4 pound = 112 grams
1/2 pound = 225 grams
3/4 pound = 340 grams
1 pound = 450 grams
1,25 pound = 560 grams
1,5 pound = 675 grams
2 pound = 900 grams
2,25 pound = 1 kilogram
3 pound = 1,35 kilograms
4,5 pound = 2 kilograms

OUNCES to GRAMS

1 oz = 28 grams
2 oz = 56 grams
3,5 oz = 100 grams
4 oz = 112 grams
5 oz = 140 grams
6 oz = 168 grams
8 oz = 225 grams
9 oz = 250 grams
10 oz = 280 grams
12 oz = 340 grams
16 oz = 450 grams
18 oz = 500 grams
20 oz = 560 grams
24 oz = 675 grams
27 oz = 750 grams
36 oz = 1 kilogram
54 oz = 1,5 kilograms
72 oz = 2 kilograms

You all know about google right?

(Source: thecakebar)

organicallygorgeous:

healthier-habits:

Tips to speed up your metabolism

Actually eating small, frequent meals has been disproven to speed up your metabolism. It is just a myth. You will not go into ‘starvation mode’ unless you continually eat under your caloric needs for a prolonged amount of time.

Also metabolisms are highly unique and complex things. Everyone’s works differently so while the majority of the above are great points, doing all may very well not affect your metabolism.

thecakebar:

A Guide to Mexican Candy: Candied Fruit and Other Confections

A very simple guide to the many wonderful flavors of Mexican Candy! You will be surprised to see which flavors are popular. 

(Descriptions From Left to Right)

• Prickly Pear Candy – Tunas (green)

Tunas are the pretty pink bulbs that grow out of the cactus plant and are also known as prickly pear.

• Quince Jam – Membrillo (brown)

This delicious quince jam is also known as membrillo and pairs extremely well with manchego cheese or any cheese for that matter. Cut a slice off and add it to your next grilled cheese and you will swear you’ve been to Nirvana. 

• Candied Chilacayote (white)

Chilacayote is part of the squash family known for it’s white flesh and black seeds and taste even better candied. 

• Sweet Potato – Camote (orange)

If you are a fan of sweet potato, then this is a must try. This candied fruit is better known as “camote” throughout Mexico. 

• Obleas (with logo)

Obleas are one of my favorites. Two paper thin wafers sandwich cajeta which is goat’s milk caramel. Yes, yes, yes!!!!

• Cocada – Milk Coconut Candy (white)

Hands down the most popular of all the Mexican candy….. a simple coconut bar holds the key to many hearts. 

• Dulce De Manzana – Apple (orange)

Cut in half, and candied as is. Crunch through for a delicious treat you’ll never want to be without. 

• Limones Rellenos De Coco – Coconut Stuffed Limes (green)

This is one of the most genius creations this planet knows. A very thin key lime peel is candied and then stuffed with sweet candied coconut. The combination is exotic and sublime (no pun intended). It’s said to have been one of Frida Kahlo’s favorites, and I know exactly why. 

**For the rest of the list of Mexican candy pictures/descriptions click here

health-freeak:

There are many different types of yoga to practice, so its important to find out which type of yoga is right for you. Heres a quick introduction to some of the most common types of yoga:

Bikram Yoga- Get ready to sweat. You will be practicing in 105 degree heat and in 40% humidity. Though Bikram only has 26 poses and theres a lot of alignment work so it is a good fit for beginners.

Hatha Yoga- This class is also likeley to be focused on slow and gentle movements so its a great type of yoga to wind down at night.

Vinyasa Yoga- You’ll definitly be moving, flowing from one pose to the next. It is the most popular style of yoga in America

Kundalini Yoga- Refers to the energy of the Root Chakra, which surronds the area around you lower spine. Expect lots of work in your core area, these classes are known to be intense

Ashtanga Yoga- Commonly called Power Yoga. Asgtanga is definitley physically demanding. It is probably best suited for an ex-athlete or someone who is looking to push their body

Iyengar Yoga- Expect lots of props with this style of yoga such as blocks, harnesses, straps and even cushions. Theres also a lot of focus on alignment so Iyengar can be great for physical therapy.

Anusara Yoga- Expect many heart opening poses like backbends and more talking by the instructor. It is epitomized by the Celebration of the Heart.

Restorative Yoga- If your looking to wind down after a long day of work, quiet your mind- Restorative yoga might be the answer for the relaxation

Juvamukti Yoga- Is a mix of vinyasa flow sequencing infused with chanting and a vegetarian twist

These are only some of the different types of yoga. There are many others- check out your yoga studio for different classes. At the studio I go to there are foundation flow, Wellness vinyasa, mixed yoga styles, detox and refresh, Yin restorative, Yoga for runners and athletes, Yoga for back care and power flow (:

follow: www.health-freeak.tumblr.com

Guy here:  Taking a yoga class for college (requirement) and my teacher is an Ashtanga yoga practitioner.  It is good stuff.  For guys that don’t think yoga is a workout or anything.  It truly is.  The muscles that get worked out are ones that I haven’t ever felt sore in my years of weight training.  You will find new muscles.  Also, if you are single, it might be a good place to meet girls since most yoga classes are predominately female it seems.  However, the whole gym/yoga/fitness class thing and meeting people is a weird dance.

health-teaa:

BEGINNERS

WEEK 1

• Day 1: Morning Sequence with Kate Holcombe
• Day 2: Happy Days practice with Lilias Folan
• Day 3: Yoga for Morning with Jason Crandell
• Day 4: Standing Poses with Jason Crandell
• Day 5: Core Focus with Rebecca Urban
• Day 6: Shoulder Openers with Kate Holcombe
• Day 7: Hip Openers with Rebecca Urban

WEEK 2

• Day 1: Awakening Practice with Jason Crandell
• Day 2: Standing Poses with Jason Crandell
• Day 3: Core Focus with Rebecca Urban
• Day 4: Forward Bends with Elise Lorimer
• Day 5: Yoga for Better Energy with Jason Crandell
• Day 6: Quieting Practice with Jason Crandell
• Day 7: Evening Sequence with Kate Holcombe

WEEK 3

• Day 1: Morning Sequence with Kate Holcombe
• Day 2: Backbends with Elise Lorimer
• Day 3: Hip Openers with Rebecca Urban
• Day 4: Yoga for Noon with Jason Crandell
• Day 5: Gentle Flow with Kathryn Budig
• Day 6: Sidebends with Jason Crandell
• Day 7: Yoga for Restful Sleep with Jason Crandell

 

 

INTERMEDIATES

WEEK 1

• Day 1: Morning Sequence with Kate Holcombe
• Day 2: Standing Poses with Jason Crandell
• Day 3: Core Focus with Rebecca Urban
• Day 4: Hip Openers with Rebecca Urban
• Day 5: Sidebends with Jason Crandell
• Day 6: Backbends with Elise Lorimer
• Day 7: Evening Sequence with Kate Holcombe

WEEK 2

• Day 1: Shoulder Openers with Kate Holcombe
• Day 2: Core Focus with Rebecca Urban
• Day 3: Practice Standing Poses with Jason Crandell
• Day 4: Forward Bends with Elise Lorimer
• Day 5: Bakasana with Jason Crandell
• Day 6: Fun Flow with Elise Lorimer
• Day 7: Evening Sequence with Kate Holcombe

WEEK 3

• Day 1: Hanumanasana with Elise Lorimer
• Day 2: Hip Openers with Rebecca Urban
• Day 3: Backbends with Elise Lorimer
• Day 4: Wheel Pose with Jason Crandell
• Day 5: Shoulder Openers with Kate Holcombe
• Day 6: Bakasana with Jason Crandell
• Day 7: Sidebends with Jason Crandell

Yoga is awesome and I am only on my third session.  3 hours of yoga is intense on MW.  Glad I picked tennis for my physical education class. (p.s. I am a guy.)

hanajibu:

“I said we were a goddamn piazza!”

“A place in the city where people can mingle and mix and be.”

(Source: thatsnotevenreal)

iamrunningformylife:

fitness—health—nutrition:

THE ADVANCED NO-GYM BODYWEIGHT WORKOUT [INFOGRAPHIC]