April 2013
190 posts
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Girl Growing Small: Nutrient-Dense Fruits and... →
survival-handbook:
Let’s face it. When we get to point that you can’t call out, use a computer, or find a stop light that is working, our stash of stored food will eventually become depleted. We will all become more and more dependent on local produce. Even if food is available for…
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Ultra Marathoner Dean Karnazes’ 3 Tips For... →
tumblrgym:
1. No sitting allowed. “I rarely sit,” Karnazes said, and explained how he avoided sitting as much as possible because of the damage it can do in terms of weakening posture and wrecking the body. His home office is equipped with a stand-up desk which he uses when writing and churning through e-mail. In addition to the biomechanical benefits, there’s evidence suggesting that reducing...
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Eat Clean, Train Mean: One Of My Best Workout... →
thehealthbunny:
f0rever—in—paradise:
Monday
Cardio: 20 minutes treadmill run hiit session (alternating speeds - 2 minutes running 8 mph, 1 minute walking at 4.4 mph w/ incline on level 15) + 40 minutes light jog, 6 mph
Legs + Butt:
Standing bench lunches (with barbell on back) 12 reps x 4 sets
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25 Things To Do Before You Turn 25
1. Make peace with your parents. Whether...
– January Nelson (via livewithpurpose)
“Buy a Macbook Pro”
Haha………..NO.
(via pandarican)
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