Fidness Bidness

(Source: sweet-healthy-bliss)

youbeautydailyaha:

MOVE: Reverse Leg Lift 

WHAT IT DOES: Lengthen your legs and tone your glutes, while engaging your stomach and core for allover strength.

HOW TO DO IT: (watch the moving image to see Mary Helen Bowers performing this move.)

1. Begin on your hands and knees. 
2. Straighten one leg and lift it upwarsds as high as you can, keeping knee straight and toe pointed and stretching long through the leg.
3. Simultaneously lift your arm on the opposite side.
4. Engage your stomach at all times, and squeeze your butt as you lift into it. Do four sets of eight.

WANT MORE? Try Bower’s Butt Blast video, an intense 15 minute workout session that includes this move—and it’s only $8! Check out balletbeautiful.com to get started on your own workout.

(Source: swag-box)

leanmeanworkoutmachine:

Plate Pushes

Place a heavy weight plate (try 25 to 35 pounds) on top of a towel so it glides. Put your hands on the plate, and drive with your legs to push the plate quickly across the floor for 25 to 40 yards. Rest 60 seconds. Repeat two to five times. Maximize muscle tension by keeping your elbows straight, taking long strides with your legs, and keeping your hips lower than your shoulders.

Body Bonus: Improves total-body conditioning

*Plates can be replaced with something equally as heavy* 

(Source: )

fitnessgifs4u:

zerocaloriesplease:

Ab Workout - Reclined Oblique Twists

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fitnesstreats:

How to calculate your maximum heart rate to know how hard you’re working during your cardio

PS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

yo-ga-runnin:

eatcleanmakechanges:

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really there is no way of living a healthy life without both components but this is interesting

(Source: juicymandagetsfit)

(Source: healthy-lifestyle-forever)

The caloric intake part is a little fucked up.

(Source: xoxskinnyminnyxox)

gotfitspo:

My new “Bored?” exercise jar. I found a similar jar on Pinterest in which parents would put activities for their kids to do, and it just made sense to me: if I’m trying to get in shape and I have nothing to do/am bored, why not have a list of things to do, cut it up, and choose one from a jar?